Fresh Red Hot Chili Pepper 500 grams (1/2 kilo)
120 to 150 pieces 
 
Chillies are also a good source of antioxidants. Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, although admittedly that would make for a pretty strong curry. They are also rich in vitamin A, as well as minerals such as iron and potassium.